Summer and Off-Season Conditioning

Summer conditioning is the most important time for our athletes to increase strength and cardiovascular conditioning all while working to develop team chemistry.  Teams will work in an organized fashion in a program setup by our strength and conditioning coach.  Other sport coaches will also be present to ensure safety, teach proper form, and encourage a high energy environment.   Please see below for the times for each sport.

ALL SESSIONS BEGIN ON JUNE 27th IN THE EHS GYM

If sport is not listed, you may attend any session

but remain with that session throughout to assist with the planning of workouts.

MONDAY

8:30am-10:15am   Football, Boys Basketball, Baseball, Boys Lacrosse

TUESDAY

7:30am-8:45am   Field Hockey, Girls Soccer, Girls Basketball, Girls Lacrosse, Softball

8:30am-10:15am   Football, Boys Basketball, Baseball, Boys lacrosse

9:30am-10:45am   Boys Volleyball, Girls Volleyball, Boys  Soccer, Track

WEDNESDAY

8:30am-10:15am  Football, Boys Basketball, Baseball, Boys lacrosse

THURSDAY

7:30am-8:45am   Field Hockey, Girls Soccer, Girls Basketball, Girls Lacrosse, Softball

8:30am-10:15am   Football, Boys Basketball, Baseball, Boys lacrosse

9:30am-10:45am   Boys Volleyball, Girls Volleyball, Boys  Soccer, Track