Summer and Off-Season Conditioning

Summer conditioning is the most important time for our athletes to increase strength and cardiovascular conditioning all while working to develop team chemistry.  Teams will work in an organized fashion in a program setup by our strength and conditioning coach.  Other sport coaches will also be present to ensure safety, teach proper form, and encourage a high energy environment.   Please see below for the times for each sport.

STARTING JUNE 27th

FOOTBALL  Monday, Tuesday, Wednesday, and Thursday     8:30 am – 10:00 am

STARTING JULY 5th

BASEBALL   Monday, Tuesday, Wednesday, and Thursday     8:30 am – 10:00 am

BASKETBALL(BOYS)  Monday, Tuesday, Wednesday, and Thursday     8:30 am – 10:00 am

BASKETBALL(GIRLS)  Tuesday and Thursday   7:30 am – 8:45 am

FIELD HOCKEY  Tuesday and Thursday   7:30 am – 8:45 am

LACROSSE(GIRLS)  Tuesday and Thursday   7:30 am – 8:45 am

SOCCER(BOYS)  Tuesday and Thursday = 9:30 am – 10:45 am     Friday 8:30 am – 10:00 am

SOCCER(GIRLS)  Tuesday and Thursday   7:30 am – 8:45 am

SOFTBALL    Tuesday and Thursday   7:30 am – 8:45 am

VOLLEYBALL(BOYS)  Tuesday and Thursday = 9:30 am – 10:45 am     Friday 8:30 am – 10:00 am

VOLLEYBALL(GIRLS)    Tuesday and Thursday = 9:30 am – 10:45 am     Friday 8:30 am – 10:00 am

TRACK  Tuesday and Thursday = 9:30 am – 10:45 am    Friday 8:30 am – 10:00 am

OTHER OR UNDECIDED  Tuesday and Thursday = 9:30 am – 10:45 am    Friday 8:30 am – 10:00 am