Summer and Off-Season Conditioning

SUMMER 2023 SESSIONS


Summer conditioning is the most important time for our athletes to increase strength and cardiovascular conditioning all while working to develop team chemistry.  Teams will work in an organized fashion in a program setup by our strength and conditioning coach.  Other sport coaches will also be present to ensure safety, teach proper form, and encourage a high energy environment.   Please see below for the times for each sport.

ALL SESSIONS BEGIN ON JUNE 27th IN THE EHS GYM

If sport is not listed, you may attend any session

but remain with that session throughout to assist with the planning of workouts.

MONDAY

8:30am-10:15am   Football, Boys Basketball, Baseball, Boys Lacrosse

 

TUESDAY

7:30am-8:45am   Field Hockey, Girls Soccer, Girls Basketball, Girls Lacrosse, Softball

8:30am-10:15am   Football, Boys Basketball, Baseball, Boys lacrosse

9:30am-10:45am   Boys Volleyball, Girls Volleyball, Boys  Soccer, Track

 

WEDNESDAY

8:30am-10:15am  Football, Boys Basketball, Baseball, Boys lacrosse

 

THURSDAY

7:30am-8:45am   Field Hockey, Girls Soccer, Girls Basketball, Girls Lacrosse, Softball

8:30am-10:15am   Football, Boys Basketball, Baseball, Boys lacrosse

9:30am-10:45am   Boys Volleyball, Girls Volleyball, Boys  Soccer, Track

Lastest News

Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Vestibulum tortor quam, feugiat vitae, ultricies eget, tempor sit amet, ante. Donec eu libero sit amet quam egestas semper. Aenean ultricies mi vitae est. Mauris placerat eleifend leo. Quisque sit amet est et sapien ullamcorper pharetra. Vestibulum erat wisi, condimentum sed, commodo vitae, ornare sit amet, wisi. Aenean fermentum, elit eget tincidunt condimentum, eros ipsum rutrum orci, sagittis tempus lacus enim ac dui. Donec non enim in turpis pulvinar facilisis. Ut felis.

Header Level 2

  1. Lorem ipsum dolor sit amet, consectetuer adipiscing elit.
  2. Aliquam tincidunt mauris eu risus.

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Vivamus magna. Cras in mi at felis aliquet congue. Ut a est eget ligula molestie gravida. Curabitur massa. Donec eleifend, libero at sagittis mollis, tellus est malesuada tellus, at luctus turpis elit sit amet quam. Vivamus pretium ornare est.

Header Level 3

  • Lorem ipsum dolor sit amet, consectetuer adipiscing elit.
  • Aliquam tincidunt mauris eu risus.

Let's Fly