General things to know:
FREQUENTLY ASKED QUESTIONS
SCHEDULE FOR THE FIRST 2 WEEKS
8/25/22 – Thursday – 7:00 am – 8:00 am
8/26/22 – Friday – 8:00 am – 9:30 am
8/27/22 – Saturday 8:00 am – 10:00 am
8/29/22 – Monday 8:00 am – 9:30 am
8/30/22 - FIRST DAY OF SCHOOL – Tuesday 3:00 pm - 4:15pm
8/31/22 – Wednesday 2:30 - 4 pm
9/1 – Thursday 2:30 - 4 pm
9/2 - Friday 2:30 - 4 pm
Enfield XC Workouts
Phase I – Base: get fit and strong, “we can get through the first two weeks”
Week 1 and 2 | Thursday 8/25 | Friday 8/26 | Saturday 8/27 | Monday 8/29 | Tuesday 8/30 | Wednesday 8/31 | Thursday 9/1 | Friday 9/2 |
PURPOSE | Easy | Easy/Temp/Hard | Long/Easy | Easy/Temp/Hard | Easy/Tempo | Easy/Temp/Hard | Easy/Tempo | Easy/Long |
WARMUP | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders |
WORKOUT | 7 am - 8 am Suffield bridge run Then Pond to EHS Varsity JV - Franklin 6 x 100m striders | 8 am – 9:30 am Fartlek training on grass loop - 30 min Jv – walk, jog Varsity – walk, jog, sprint CORE | 8 am – 10:00 am River Run 1st bridge and back Warmup Jog Tempo Hard – pearl st. | 8 am – 9:30 am 800s on grass field Or track | FIRST DAY OF SCHOOL 3 - 4:15 pm Varsity Pond Run – 4 miles 1 – Enfield St Pizza 2 – Alcorn school 3 – EHS 4 – Bridge Lane JV - NEW KING ST LOOP or HIGH ST | 2:30 - 4pm PARSONS LOOP! 3 miles Warmup Tempo Hill hard Tempo Hard – Post Office | 2:30 - 4pm Reverse PARSONS 3 miles – High st. 4 miles - Pond Warmup | 2:30 - 4 pm Post Office road run 30 – 40 minutes Steady easy pace |
COOLDOWN | Jog around school Stretch | Bridge run and back | Team stretch | Team Stretch | Team Stretch | Team Stretch | Team Stretch | Team Stretch |
Coaching Cross Country since 2009
PE/Health/Teen Leadership teacher
Graduate of CCSU 1991 - Also Assistant Faculty Manager and EHS Girls Tennis Coach
JFK Science teacher
No. | Name | Position |