SCHEDULE FOR THE FIRST 2 WEEKS
8/26 – Thursday – 9:00 am – 10:30 am
8/27 – Friday – 9:00 am – 10:30 am
8/28 – Saturday 9:00 am – 10:30 am
8/30 – Monday 9:00 am – 10:30 am
8/31 – Tuesday 9:00 am – 10:30 am
9/1 – Wednesday 7:00 am – 8:00 am
9/2 – Thursday 7:00 – 8:00 am
9/3 - Friday 9:00 - 10:30 am TBD
Enfield XC Workouts
Phase I – Base: get fit and strong, “we can get through the first two weeks”
Week1 | Thursday 8/26 | Friday 8/27 | Saturday 8/28 | Monday 8/30 | Tuesday 8/31 | Wednesday 9/1 | Thursday 9/2 | Friday 9/3 |
PURPOSE | Easy | Easy/Temp/Hard | Long/Easy | Easy/Temp/Hard | Easy/Tempo | Easy/Temp/Hard | Easy/Tempo | Easy/Long |
WARMUP | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders | Dynamic/static stretches, Striders |
WORKOUT | 9 am - 10:30 am Suffield bridge run Then Pond to EHS 6 x 100m striders | 9 am – 10:30 am Fartlek training on track 30 min Jv – walk, jog Varsity – walk, jog, sprint | 9 am – 10:30 am River Run 1st bridge and back Warmup Jog Tempo Hard – pearl st. | 9 am – 10:30 am 800s on grass field Or track | 9 am – 10:30 am Pond Run – 4 miles 1 – Enfield St Pizza 2 – Alcorn school 3 – EHS 4 – Bridge Lane | 7 am – 8 am PARSONS LOOP! 3 miles Warmup Tempo Hill hard Tempo Hard – Post Office | 7 am – 8 am Reverse PARSONS 3 miles – High st. 4 miles - Pond Warmup | 9 – 10:30 am Or Run on own LOG YOUR RUN Post Office road run 30 – 40 minutes Steady easy pace |
COOLDOWN | Jog around school Stretch | Bridge run and back | Team stretch | Team Stretch | Team Stretch | Team Stretch | Team Stretch | Team Stretch |
BIO COMING SOON
BIO COMING SOON
| No. | Name | Position |
